Red River GorgeFriday, July 10, 2009
Tuesday, July 7, 2009
Power Meter
I got my power meter on the bike on Monday. In preperation for Red River Gorge I went out and did some sprints. According to Hunter Allen's book Training and Racing with a Power Meter I am a slow cat 1/fast cat 2 sprinter in terms of 5 second mean maximal power to weight ratio.
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